Custom Sports Services
Your Guide to Good Health and Lifetime Fitness

Stress Management customized to your situation


Custom Sports Services  is Pat and Anita. Our passions are tennis, music and dance. We share them to create healthier, joyful lives. Our site provides information on our music, our dances, our tennis, stress-free work and other good things.

By day we direct a multi-level tennis program for children and adults for our community at Pembroke Falls(, located in Pembroke Pines, Florida. We provide instruction fitness training, ball machines and racket services.     

Twice a month we host Contradances, in Davie:; and September thru May in Miami's Coconut Grove:

Contradance a time-tested way to have fun, burn calories and make new friends. The contra is an informal, fun dance done with live, spirited acoustic music. In addition to the contra tunes featuring Cornbread Band, we play swing music, gypsy jazz and pop with our band Major Swing.

To keep you healthy there is information on injury prevention with the right conditioning (i.e., prehab) exercises, plus links to rehabilitate injuries such as tennis elbow, knee, shoulder and the universal back pain.

                                                               The Healthy Mind

 Finding happiness in our lives requires a healthy body and focused and flexible mindset.

Our award-winning book, "Making the Job Work for You", is a primer on balancing the work role with our personal lives. Not your typical stress management book; it is a how-to guide to change your attitudes and behaviors.

Welcome and thank you for visiting our website!

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