Your Guide to Tennis, Dance, and Lifestyle Fitness
Stress Management customized to your situation
Welcome and hello!
Custom Sports Servicesis Pat and Anita Mason. Our passions are tennis, music and folk dancing. We share them to help people build healthier lifestyles.
Our core is a Tennis School for children and adults at Pembroke Falls(www.pembrokefalls.org), located in Pembroke Pines, Florida. We provide professional instruction, fitness training, ball machine rental and racket services for ages 3 1/2 to adults.
We also run community folk dances, Hoedowns and Barn dances throughout South Florida--- Anita teaches and calls, Pat's guitar and a fiddler provide the live music.
Contradancing is an American folk tradition, a time-tested way to have fun, burn calories and make new friends. The contra is an informal, fun dance done with live, spirited acoustic music. In addition to traditional contra tunes featuring Cornbread Dance Band, we add a bit of Irish music.
To keep you healthy there is information on injury prevention with the right conditioning (i.e., prehab) exercises, plus links to rehabilitate injuries such as tennis elbow, knee, shoulder and the universal back pain.
The Healthy Mind
Peace of Mind in our lives requires a healthy body and a focused, flexible mindset.
Our award-winning book, "Making the Job Work for You", is a primer on balancing the work role with our personal lives. Not your typical stress management book; it is a how-to guide to change your attitudes and behaviors.