Custom Sports Services
Your Guide to Good Health and Lifetime Fitness

Stress Management customized to your situation


Custom Sports Services  is Pat and Anita. We turn people on to how easy it is to live healthier, joyful lives. Our site provides the means to building a lifestyle that lets you feel good every day. We provide information on, music, dance, tennis, stress-free work and good eats- you can't go wrong.

We provide Tennis activities at Pembroke Falls(, located in Pembroke Pines, Florida. We also offer information on all aspects of tennis; links, instruction, training and playing.     

Every second saturday here in South Florida, we host a joyful Contradance in Davie; a time-tested way to burn calories and make new friends. The contradance is an informal, fun dance done with live, spirited acoustic music. It is easy. If you can walk, you can do it-it is a group activity; most folks pick it up right away and get dancing.

You will find information on preventing injury with the right conditioning (i.e., prehab) exercises, links to rehabilitate injuries such as tennis elbow, knee, shoulder and the universal back pain.

                                            The Healthy Mind

We all need a strong and flexible mind (as well as body),  to find peace of mind in our lives, so....

Check out our award-winning book, "Making the Job Work for You", a primer on balancing the work role with our personal lives. Not your typical stress management book; it is a how-to guide to change your attitudes and behaviors. Insightful questions are guaranteed to raise your self-awareness and armour you against every work dragon, be it customer, co-worker or boss, or self expectation. It is a must-read for anyone dealing with difficult work situations.

Welcome and thank you for visiting our website!

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