Custom Sports Services
Your Guide to Good Health and Lifetime Fitness

Stress Management customized to your situation


Custom Sports Services  is Pat and Anita. Our passions are tennis, music and dance. We share them to create healthier, joyful lives. Our site provides information on our music, our dances, our tennis, stress-free work and other good things.

By day we provide Tennis activities at Pembroke Falls(, located in Pembroke Pines, Florida. We also string and provide instruction, fitness training and practice machines.     

One evening a month we host a joyful Contradance in Davie; a time-tested way to burn calories and make new friends. The contra is an informal, fun dance done with live, spirited acoustic music. We also love swing music with our band Major Swing.

To keep you healthy there is information on injury prevention with the right conditioning (i.e., prehab) exercises, plus links to rehabilitate injuries such as tennis elbow, knee, shoulder and the universal back pain.

                                                    A Healthy Mind

Creating peace of mind in our lives requires a strong and flexible mind 

Our award-winning book, "Making the Job Work for You", is a primer on balancing the work role with our personal lives. Not your typical stress management book; it is a how-to guide to change your attitudes and behaviors.

Welcome and thank you for visiting our website!

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