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Health and Fitness Links
Sources & Information for Lifetime Fitness

Here are some links to a healthier lifestyle; no excuses now! Start Surfing...


Fitness,  Healthy Living and Exercise
FitnessZone.com - This site offers great articles and tips on everything related to exercise, fitness, weight loss and health.

ExRx.Net - This site is a bit more technical, but has a huge database of muscle groups and different exercises that targets muscles.
FitWatch - This site offers free fitness and nutrition tracking that allows you to keep track of your exercise and diet. Also a paid version.
https://tobaccofreelife.org/  to help you kick the nicotine/smoking addiction
www.choosefitness.com      www.thatsfit.com          www.prevention.com            www.health.com          www.naturalsolutionsmag.com
Nutrition and Weight Control
American Dietetic Association - The ADA should be the first place you go for reliable nutrition information. Brush up on your food pyramid knowledge, or check out their healthy lifestyle tips.
Nutrition at About - Our Nutrition Guide has some great resources for eating healthy and losing weight.
Weight Loss at About - Our Weight Loss Guide focuses on diets and healthy eating to help you learn simple ways to cut calories and lose weight.
www.cookinglight.com                                   www.eatingwell.com  
Get specific info about diseases, conditions, illnesses, injuries and health.
American Heart Association - This is the official website of the AHA and covers all aspects of heart disease, stroke and general health and fitness.
WebMD - If you want information about a specific condition, illness or injury, you'll find it here. Their databases cover everything that can go wrong with the human body and they have an extensive section on prescription drugs.
http://www.rxdangers.com      A site to make you aware of potential negative consequences from prescription medications.
Workout Apparel, Equipment and Videos
Benchfit.com   A simple at-home workout program on a solid bench that doubles as furniture
Collage Video and Video Fitness: These sites work hand in hand. At Collage, you'll find any workout video in production .
Balance ball   http://pilatesontheball.com
Sissel.com - Sissel is a site to buy things like exercise balls and other balancing tools. 
Cathe.com - Cathe Friedrich is one of the top video fitness instructors in the industry. Her site provides fitness information
Title 9 Sports -  quality workout clothes for women of all sizes and shapes, with a specialty in workout bras.
Road Runner Sports - RRS is for runners and walkers, providing reliable fitness tips and tons of quality athletic shoes, clothes etc

Shelter Publications - This site provides some of the best books on exercise, fitness, flexibility and strength training.

For our YOGA friends      www.yogajournal.com        www.himalayaninstitute.org      www.zafu.net



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