Your Guide to Tennis, Dance, and Lifestyle Fitness
Stress Management customized to your situation
Welcome and hello!
Custom Sports Servicesis the team of Pat and Anita Mason. Our passions are teaching tennis, music and keeping the flame of traditional folk dancing alive. Our tennis and dance programs bring joy into peoples lives, plus a love of exercise, fitness and sociability.
At our core is a multi-level Tennis program for children and adults in South Florida, located in Pembroke Falls(www.pembrokefalls.org), a 2000 home community in Pembroke Pines, Florida. We provide professional instruction, fitness training, ball machine rental and racket services for ages 3 1/2 to adults.
Several weekends a month we run community folk dances, called Contra, plus Hoedowns and Barn dances. throughout Anita teaches and calls, With Cornbread Dance Band, Pat's driving guitar propels dancers thru reels, jigs and waltzes.
Contradancing is a unique American tradition, a cultural jewel, a time-tested way to have fun, burn calories and make new friends. The contra is an informal, fun dance. It is the perfect mixer in a world where people have less and less face-to-face, hand-to-hand true social contact.
Check out Anita's Bakery page for some great recipes, and YouTube videos on DIY ice towels and freezing mangoes. Anita is an Exercise Physiologist and we go the extra mile keep you healthy: there is information on injury prevention with the right conditioning (i.e., prehab) exercises, plus links to rehabilitate injuries such as tennis elbow, knee, shoulder and of course a whole section on managing back pain.
Healthy Mind, Healthy Body
Our Mental Health is as important as our physical health. Pats award-winning book merged his psychology and business experience to help everyone overcome work stress. It creates a how-to guide to maintain our mental balance and achieve true peace of mind in our lives.
"Making the Job Work for You", is a primer on balancing the work role with our personal lives. Not your typical stress management book; It is a how-to guide to change our attitudes and behaviors.